Breakfast Quesadilla

🥘 Ingredients

• avocado
  1
• black pepper
  1/4 tsp
• egg beaters
  200 g
• everything bagel seasoning
• fresh cilantro
  15 g, 1 handful
• garlic powder
  1/4 tsp
• honey maple ham
  57 g
• jalapeño
  1
• lime
  2
• low carb burrito tortilla
  1
• minced garlic
  45 g
• part skim mozzarella
  42 g
• plain non fat greek yogurt
  113 g
• roma tomatoes
  4
• sea salt
  1 tsp
• spinach
  15 g
• water
  1/2 cup
• white onion
  1/2

🍳 Cookware

• blender
• pan
• oven

1. 1

   For the pico de gallo, dice roma tomatoes , white onion , and jalapeño , then combine with chopped fresh cilantro , minced garlic , the juice of lime , black pepper , and sea salt .

   roma tomatoes: 4, white onion: 1/2, jalapeño: 1, fresh cilantro: 1 handful, minced garlic: 20 g, lime: 1, black pepper: 1/4 tsp, sea salt: 1 tsp
2. 2

   Add all your avocado lime sauce ingredients, avocado , lime , plain non fat greek yogurt , minced garlic , fresh cilantro , water , and sea salt , to a blender and blend until smooth. Add more water if needed to reach your desired consistency. Transfer to the fridge to cool.

   avocado: 1, lime: 1, plain non fat greek yogurt: 113 g, minced garlic: 25 g, fresh cilantro: 15 g, water: 1/2 cup, sea salt
3. 3

   Add your egg beaters to a bowl and season with garlic powder , sea salt (pinch), and black pepper (pinch). Mix together. Preheat a nonstick pan to a 5/10 heat. Add your egg mixture and cook until almost set.

   egg beaters: 200 g, garlic powder: 1/4 tsp, sea salt, black pepper
4. 4

   Place your low carb burrito tortilla directly on top of the eggs and lightly press down so they stick together. Let cook for another minute, then carefully flip so the tortilla is on the bottom.

   low carb burrito tortilla: 1
5. 5

   Add 28g of your part skim mozzarella , honey maple ham , 30g of the pico de gallo, and spinach to one half. Fold the tortilla over and cook for ⏱️ 1-2 minutes until golden brown on the bottom.

   part skim mozzarella: 42 g, honey maple ham: 57 g, spinach: 15 g
6. 6

   Add your remaining 14g mozzarella on top of the quesadilla. Transfer to the oven and broil until the cheese is melted.
7. 7

   Top with everything bagel seasoning and serve with 32g of your avocado lime sauce. Then enjoy!

   everything bagel seasoning